Our Courses

One-week courses: Ayurveda diet and nutrition

During the 7-days course, each student will gain the fundamental knowledge to integrate the practice of Ayurveda into their daily life. They will learn how to get ready for the winter season and detox the body from the toxins accumulated during the summer season. They will understand how to adapt their diet to cure common diseases through quick, easy, delicious and nutritious Ayurvedic recipes as a daily practice for the care of the self and others. They will feel the body through the practice of the auto-massage. Learn how to make and use winter medicine and massage oil. Go deeper into themselves through concentration techniques, open senses, and discover chakras meditation. This week will be a full journey to get into the real self.
 
The course is limited to a small group of 6-12 students to dedicate more attention to each student to receive the maximum benefit of the teaching. Upon completion of the course, the student will earn a certificate of participation from “ The Joy of Ayurveda “.

The Daily Schedule

Download the Daily schedule in PDF format.

 
Upcoming Events

Weekend courses: cooking classes and auto-massage

During the week end course, you will learn, the Ayurveda history and philosophy, how to cook according to your body types to balance, body, mind and soul in your daily routine and get ready your body for winter.Understand the fundamental principle of Ayurvedic diet and nutrition with the importance of the 6 Ayurvedic tastes, the role of the spices and herbs. Learn and Practice the auto-massage.

Schedule

On Saturday, all guests will arrive at 9:45 am. We start at 10 am with the introduction of the Ayurveda philosophy, then you will learn and see how to cook an Ayurvedic lunch, that we will eat together. During the afternoon, we will see the importance of the six Ayurvedic tastes according to body types and seasons. Then, we will closing the day by learning and practicing one techniques of auto-massage.The course will finish at 4 pm.

On Sunday, all guests will arrive at 9:45 am. We start at 10 am with the Ayurvedic daily routine and learning an other delicious recipe that we will share together. During the afternoon, the importance of spices and herbs will be study to get ready for winter. We closing the day by learning and practicing an other technique of auto-massage.The course will finish at 4 pm.

The course is limited to a small group between 10 to 20 students to dedicate more attention to each student to receive the maximum benefit of the teaching. 

Daily courses

Coming soon.

Massage courses

Coming soon.